Beginner Body Weight Workout.

Body weight

Cardio can actually be one of the least efficient methods of burning calories. 

Why not give bodyweight training a try and be more efficient with your time?

I realize doing just STARTING bodyweight training can be intimidating, and you’re probably also thinking “this better be worth it!” I know. I struggled with progress for a decade despite exercising regularly – it’s because I was training the wrong way!

After all, there’s nothing more frustrating than putting in effort for months (or years) and not seeing results. And unfortunately, this is what I see from most people: Lots of well intentioned – but misguided  – effort when it comes to exercise and no progress! You probably don’t have years to make the mistakes that I did, and you want to start getting results today.