High-force preparing pushes our pulse up until the point when we come to the anaerobic zone. During high-intensity runs the level of fat burned is bring down in light of the fact that our bodies resort to our starch saves. In any case, because of the serious exercise, the aggregate calorie utilization is higher. We consume more calories because of the hard muscle work – even AFTER the run. The body needs more vitality for recuperation, along these lines consuming much more calories.